Ate - the Mindful Food Journal

YouAte – the mindful food diary that enhances self-awareness. Our days are jam packed, and we’re constantly running from one place to another. Do we actually remember what we snacked on earlier today or even yesterday? Do we remember how many handfuls we actually ate of those nuts or berries? YouAte helps us realize what we actually ate as opposed to what we think we ate. We tend to underestimate the shitty food or overestimate the healthy food, No matter what we ate YouAte shows it to us—so we can make a mindful decision going forward! Most of us are not aware of our hunger cues. Did we eat because we were hungry? Were we out with friends and everyone else was eating? Do we sit at a table with others when we eat? Are we constantly eating in front of the TV? The environment and surroundings all influence how and what we eat. YouAte helps you quickly capture your meal before you eat. With a few simple taps you can keep notes about your meal and learn about your hunger cues. You’ll soon realize how food affects your day-to-day activities and performance in and out of the office. YouAte helps track the time of your meal and the time between meals. If you are starving by lunchtime, you can see what you had earlier. Maybe you didn’t eat the right food to fuel you throughout the morning. YouAte helps you connect the dots to understand your mood and energy! YouAte is your personal food diary. On it’s own it enhances your mindfulness and self-awareness. If you choose, it can be shared with your coach, nutritionist, or close friends for additional motivation. Whether you share it or keep it private, YouAte helps you become a healthier you. Start today. It’s free! Available in the App Store. Just search for YouAte.