Thanks for finding my page ladies and gents, guys and gals! Although my page is 'The HIIT Mum', it's not limited to mums by any means.
To workout with me anywhere, download PT IN MY POCKET and you can get it here: www.ptinmypocket.com.au
I am a trainer and run a fitness facility in Melbourne called The HIIT Factory - https://www.facebook.com/hiitfactory which is predominantly 30 minute HIIT bodyweight classes. I kicked this off following the birth of my daughter in 2013 as wanted a workout that was short and sharp, but very effective. I have believed in this style of training since I was knee high and started doing circuit training at my dads boxing club. As a child I did competitive athletics, cycling, swimming and triathlon at a high level, and now I still like to do this stuff for fun and fitness, but not at a serious level... though never say never!
You can find me on instagram here: http://instagram.com/thehiitmum
To workout with me anywhere, download PT IN MY POCKET and you can get it here: www.ptinmypocket.com.au
I am a trainer and run a fitness facility in Melbourne called The HIIT Factory - https://www.facebook.com/hiitfactory which is predominantly 30 minute HIIT bodyweight classes. I kicked this off following the birth of my daughter in 2013 as wanted a workout that was short and sharp, but very effective. I have believed in this style of training since I was knee high and started doing circuit training at my dads boxing club. As a child I did competitive athletics, cycling, swimming and triathlon at a high level, and now I still like to do this stuff for fun and fitness, but not at a serious level... though never say never!
You can find me on instagram here: http://instagram.com/thehiitmum
Location: Australia, Victoria, Southbank