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Strong Process is founded on the vision that by understanding the scientific underpinnings of exercise and nutrition, one can truly begin to let go of the fad diets, popular-media contradictions, and “expert” hypocrisy. Cooking and eating real food, knowing your body’s physical edges, and honoring when to enjoy life and rest are truly the best ways to live a long, sustainable, fulfilled life. Excellence through health can be achieved, with a willingness to accept fact based truths and the ability to weave knowledge into a strong process approach.