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Spirulina is a microalgae. A "sunlight-driven one cell factory" which has the ability to eat/convert carbon dioxide. And this 2,5 times more efficiently than trees.
Spirulina is called a super-food due to its very high content of plant-protein (60-70%) as well as many vitamins (entire B complex as example) and many anti oxidants.
See here the Nutritional value per 100 g (3.5 oz)
Energy 1,213 kJ (290 kcal)
Carbohydrates 23.9 g
- Sugars 3.1 g
- Dietary fiber 3.6 g
Fat 7.72 g
- saturated 2.65 g
- monounsaturated 0.675 g
- polyunsaturated 2.08 g
Protein 57.47 g
Vitamin A equiv. 29 μg (4%)
- beta-carotene 342 μg (3%)
- Thiamine (vit. B1) 2.38 mg (207%)
Riboflavin (vit. B2) 3.67 mg (306%)
Niacin (vit. B3) 12.82 mg (85%)
Pantothenic acid (B5) 3.48 mg (70%)
Vitamin B6 0.364 mg (28%)
Folate (vit. B9) 94 μg (24%)
Vitamin E 5 mg (33%)
Vitamin K 25.5 μg (24%)
Calcium 120 mg (12%)
Iron 28.5 mg (219%)
Magnesium 195 mg (55%)
Manganese 1.9 mg (90%)
Phosphorus 118 mg (17%)
Potassium 1363 mg (29%)
Sodium 1048 mg (70%)
Zinc 2 mg (21%)
Percentages are relative to US recommended daily intake for adults. (normally based on a 2000 kcal daily diet)
Source: USDA Nutrient Database
Spirulina is called a super-food due to its very high content of plant-protein (60-70%) as well as many vitamins (entire B complex as example) and many anti oxidants.
See here the Nutritional value per 100 g (3.5 oz)
Energy 1,213 kJ (290 kcal)
Carbohydrates 23.9 g
- Sugars 3.1 g
- Dietary fiber 3.6 g
Fat 7.72 g
- saturated 2.65 g
- monounsaturated 0.675 g
- polyunsaturated 2.08 g
Protein 57.47 g
Vitamin A equiv. 29 μg (4%)
- beta-carotene 342 μg (3%)
- Thiamine (vit. B1) 2.38 mg (207%)
Riboflavin (vit. B2) 3.67 mg (306%)
Niacin (vit. B3) 12.82 mg (85%)
Pantothenic acid (B5) 3.48 mg (70%)
Vitamin B6 0.364 mg (28%)
Folate (vit. B9) 94 μg (24%)
Vitamin E 5 mg (33%)
Vitamin K 25.5 μg (24%)
Calcium 120 mg (12%)
Iron 28.5 mg (219%)
Magnesium 195 mg (55%)
Manganese 1.9 mg (90%)
Phosphorus 118 mg (17%)
Potassium 1363 mg (29%)
Sodium 1048 mg (70%)
Zinc 2 mg (21%)
Percentages are relative to US recommended daily intake for adults. (normally based on a 2000 kcal daily diet)
Source: USDA Nutrient Database
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