Sahaja Yoga Meditation

Sahaja Yoga is a unique method of meditation that lets you discover inner peace. It is practiced worldwide and meditation classes are offered free of charge at various locations. Sahaja Yoga begins with an experience that is effortless and spontaneous. With this very first experience (known as Self-Realization), you gain a new dimension in your awareness and witness the absolute truth. Anybody can do it. Practice for a few days and you should witness positive changes within yourself.