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| Jul 25, 2025 | Switch off? Here’s the books to read to stay switched on this summer | Hate to switch off? Fear not, How To Make A Billion author Richard Harpin has put together his holiday reading guide to stay switched on this summer
I’d like to say my summer holiday is one of the few times in the year when I truly switch o... |
| Apr 20, 2025 | The Protein Paradox: Navigating the Nutritional Minefield | In a world obsessed with protein, the message is loud and clear: more is better. Walk into any grocery store, and you’ll see protein bars, shakes, and snacks lining the shelves. Social media influencers, many with impressive credentials, pr... |
| Apr 19, 2025 | The more protein, the better? Nutrition scientists fact-check 6 viral claims from social media | We’re in a protein craze, and it’s hard to ignore. Walk into any grocery store and you’ll find rows of protein-fortified energy bars, breakfast cereals, baked goods, snacks, even sports drinks. And on social media, influencers – many with m... |
| May 19, 2024 | The booming business of eternal youth | figcaption>span]:font-sans">
Consumers, especially the rich, are spending big on the colossal, growing longevity industry — spas, food subscriptions, gym memberships and pills.
Why it matters: The wellness industry is worth nearl... |
| Apr 21, 2024 | This test might be the best way to track fitness and longevity | Fitness is full of numbers meant to help you become faster and stronger. There’s your mile run time, your resting heart rate and measures of strength and flexibility. But perhaps the gold standard is VO2 max.
A handful of years ago, the tes... |
| Apr 15, 2024 | Метаболизм и долголетие. Личный опыт | Этот текст - логическое продолжение описания моего инженерного подхода в вопросе долголетия. Если вы не читали предыдущую статью, то рекомендую ознакомиться. Текущая же статья потребует 10 минут вашего внимания, но может добавить 10 лет к в... |
| Jan 30, 2024 | Inside the weird, nicotine-obsessed subculture that's lurking within the Republican party | Politics Inside the weird, nicotine-obsessed subculture that's lurking within the Republican party
Bryan Metzger
2024-01-30T12:00:01Z
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| Nov 28, 2023 | Zitamine Health Tech Nabs EUR 350K to Expand Medical Team | Romanian health tech startup Zitamine Nutrition brings in EUR 350K The platform offers personalized recommendations of health supplements, prepared by the startup’s in-house medical team based on detailed questionnaires The investment will ... |
| Oct 29, 2023 | Longevity doctor Peter Attia eats up to 10 venison jerky sticks a day to hit his protein target | Health Longevity doctor Peter Attia eats up to 10 venison jerky sticks a day to hit his protein target
Rachel Hosie
2023-10-29T04:01:01Z
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| Oct 27, 2023 | Longevity doctor Peter Attia takes 1 supplement to offset jet lag when he travels. It's popular with muscle-building athletes, too. | Health Longevity doctor Peter Attia takes 1 supplement to offset jet lag when he travels. It's popular with muscle-building athletes, too.
Hilary Brueck
2023-10-27T09:03:01Z
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| Oct 26, 2023 | Longevity doctor Peter Attia takes 3 nighttime supplements, including ashwaganda, to improve his sleep | Health Longevity doctor Peter Attia takes 3 nighttime supplements, including ashwaganda, to improve his sleep
Hilary Brueck
2023-10-26T09:24:01Z
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| Oct 25, 2023 | Longevity doctor Peter Attia shares the 9 supplements he's taking each morning in a bid to extend his youth | Health Longevity doctor Peter Attia shares the 9 supplements he's taking each morning in a bid to extend his youth
Hilary Brueck
2023-10-25T09:50:01Z
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| Aug 3, 2023 | Axios Speed Read: Peter Attia's new book on living longer | I'm going to start bringing you Smart Brevity™ versions of books I find worthy of your time.
Zoom in: "Outlive: The Science & Art of Longevity," by Peter Attia, M.D., is getting tons of buzz, and has spent 18 weeks on the... |
| Jun 19, 2023 | Longevity pioneer Peter Attia explains why the quest to live longer is constrained by the US healthcare system | Dr. Peter Attia. Dia Dipasupil/Getty Images
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The ultra-wealthy are betting on tech and science breakthroughs to live longer.
But the best bet for living longer is probably earlier detection of chronic disease.
Longevity expert Dr.... |
| Mar 24, 2023 | Doctors share their biggest concerns about Ozempic, from muscle loss to hollowed faces | Health Doctors share their biggest concerns about Ozempic, from muscle loss to hollowed faces
Gabby Landsverk
2023-03-24T16:58:35Z
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| Mar 13, 2023 | A doctor warns that weight-loss drug semaglutide is shrinking patients' muscle mass at an alarming rate | Health A doctor warns that weight-loss drug semaglutide is shrinking patients' muscle mass at an alarming rate
Gabby Landsverk
2023-03-13T19:48:23Z
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| Sep 14, 2019 | Audio Of The Week: Full Body MRI Scans And Machine Learning | My friend Gordon suggested that I listen to this podcast about MRI scans as an early cancer detection tool.
I found it super interesting and maybe you will too. |
| Jan 25, 2018 | Усиливайте интеллект или останетесь на обочине истории | Основатель сервисов Mirror Emoji Keyboard, «Островок» и TokBox Сергей Фаге — о биохакинге как способе развития интеллекта.
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Первая часть: «Мне 32 года, и я потратил $200 тысяч на «биохакинг»
Цел... |
| This is the best way to structure your workouts for peak health, says longevity researcher | Exercise is one of the daily practices that experts recommend for a long and healthy life. And Dr. Peter Attia, a physician who researches longevity, thinks exercise has a greater effect on lifespan than other lifestyle factors like nutriti... |
| Is breakfast really the most important meal of the day? Doctors and longevity experts can’t seem to agree: ‘I very often skip’ it | Breakfast is often touted as the most important meal of the day, but doctors and experts in the field of longevity can’t seem to agree on its significance.
Breakfast “can be an opportunity to get a lot of healthy foods into your body to sta... |
| Большая подборка про биохакинг и продуктивность | С чего начать, какие техники биохакинга стоит внедрить в первую очередь, какие приложения установить и за кем стоит следить в соцсетях.
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Что такое биохакинг
Биохакинг — это стремление человека к повышению... |