Brand New Me Wellness Coaching Programs

The journey to better health and wellness is a long and winding road with bumps along the way. I started my journey 3/19/13 by joining a popular weight loss program as a part of a diabetes prevention study. I began with the portion control, eating breakfast everyday, cutting out the soda, and eating at least one fruit or veggie everyday. Weight began falling off immediately.

Then I sought out exercise to keep my momentum going. Those of us that have never exercised before can't jump right in to something intense like Insanity or P90X. We'd either get severely injured or be completely turned off of exercising. This route I took starts you off slow and steadily increases your ability to complete more advanced workouts.

Total Weight Loss: 110 lbs
Time to Reach Goal Weight: 21 months

I'm here to guide those new to healthy living (like I was) or returning after a hiatus (i.e. life got in the way) to find their path to a healthier lifestyle. Our primary focus areas are physical activity, healthier eating, personal development and self care. How the journey works depends upon the client's goals and the effort put forth in working the plans we create together.

Disclaimer

The Long & Winding Road to Wellness is a rule follower, defining details and deadlines for your path, standing guard for you. We are dedicated to guiding you by taking a methodical approach to finding the precise and efficient ways to best help you on your journey to improve your overall health and wellness.

We are here to coach you and keep you accountable throughout your journey to improve your overall health and wellness. The information contained on The Long & Winding Road to Wellness is for informational purposes only. We are not personal trainers, nutritionists/dieticians, or mental health counselors. The content of this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider with any questions regarding your medical condition.

Any exercise program can be strenuous and carries a risk of damage to property, personal injury, illness, or death. You participate in a program at your own risk. Always obtain a physical examination from a doctor before starting any program and assume all risk if you fail to do so. In consultation with your doctor, you acknowledge and agree that any suggestions for changes in nutrition, including the use of supplements, are entirely your responsibility.

Do not disregard your doctor's advice or delay in seeking it because of something you have read on this site or in Cassi's blog. Reliance on any information provided by The Long & Winding Road to Wellness is solely at your own risk. You acknowledge and agree that you are voluntarily participating in wellness coaching. In consideration of The Long & Winding Road to Wellness’ agreement to provide this service, you hereby here and forever release and discharge and hold harmless The Long & Winding Road to Wellness and its owner, employees, contractors, successors, heirs and assigns from any and all claims, demands, damages, rights of action, present or future, out of or connected with any participation in our services including, without limitation, personal or real property damage, injury, illness, or death.