Health Information and Medical Information
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Health Information and Medical Information

https://www.health.harvard.edu/
Last activity: 29.04.2025
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Find the best information about living a healthier life from the trusted medical team at Harvard Medical School. Trusted advice for a healthier life.
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29.04.2025Back in the black, one hair wash at a timeNew: You can now listen to articles. This audio is generated by an AI tool. You’ve probably heard the saying: Pluck one grey hair and 10 more will grow in its place. It’s an old myth, of course, but that doesn’t make spotting your first gre...
23.04.2025The Pillars of Peak Performance: How to Fuel Your SuccessIn the fast-paced world of entrepreneurship, success often feels like a high-stakes game. The pressure is relentless. Every decision counts. Yet, many overlook the most crucial element in this equation: their own well-being. Like a finely t...
23.04.2025A Tale of Two Losses: From Stolen Cash to a Fallen PontiffIn the heart of Washington, D.C., a purse snatching unfolded like a scene from a heist movie. Homeland Security Secretary Kristi Noem dined at a restaurant, blissfully unaware that a thief lurked nearby. The thief, masked and stealthy, snat...
22.04.2025I’m a neurologist and brain health advocate—the top 3 things I wish I hadn’t done when I was youngerAs human beings, we often dwell on “what ifs” in life, like this one: “What if I had done things differently when I was younger?” While I don’t encourage this type of thinking — it can create unnecessary anxiety and stress over things we ca...
21.04.2025Pope Francis, the first pontiff from the Americas, dies at 88“Dearest brothers and sisters, with deep sorrow I must announce the death of our Holy Father Francis,” Cardinal Kevin Farrell said Monday in a video address. Pope Francis was an Argentine Jesuit who became the first Roman Catholic pontiff f...
19.04.2025The 3 Lifestyle Habits That Made Me Sharper, Stronger and More Successful These three simple yet powerful lifestyle changes transformed my productivity, energy and mindset. Here's how you can do the s...There was a time not too long ago when everything looked successful from the outside — company growth, media features, funding rounds. But underneath the wins, I was living a lifestyle that was quietly sabotaging my edge. I had gained weigh...
08.04.2025Psychiatrist: One simple, effective way to feel calmer—it can ‘bring your stress levels down’Stress levels have surged among Americans in 2025, according to a study from March, exacerbated by events as different as the sudden layoffs of thousands of federal workers to extreme weather across the country. Three-quarters of U.S. worke...
01.04.20255 reasons you’re always tired—it’s not lack of sleep: Tired and sleepy are ‘different issues,’ psychologist saysIf you regularly wake up from seven or eight hours of sleep still feeling tired, your instinct might be to start aiming for nine or even 10 hours a night — but that move might not solve the problem. “When we think about tired and sleepiness...
30.03.2025Eggs are now the 2nd most expensive source of protein. Here are 6 more affordable optionsLADO // Shutterstock The Recommended Dietary Allowance for protein is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound, though your intake amount might vary depending on whether you’re looking to lose weight, gain m...
06.03.2025The Brain Boosters: Unlocking Memory with SupplementsIn the quest for sharper memory and cognitive clarity, many turn to supplements. They are the modern-day elixirs, promising to enhance brain function and stave off decline. But what’s the real story behind these capsules and powders? For ov...
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