Boost

Boost is all about taking regular, guilt-free breaks We've lost count of how many research studies have shown the positive impact of taking regular breaks on productivity, focus, creativity, and problem solving abilities. There's dozens. One that stands out in particular is a 2011 study by the University of Illinois which found that taking regular breaks of just 2 minutes increased productivity of subjects by over 11.15%. Boost started with the goal of helping busy people schedule breaks into their workday. "Busy people don't have time to take breaks" is something we often heard from people we shared the idea with. We launched Boost and busy people contacted us to tell us about the positive impact Boost was having on their workday - both their performance and well-being. We learned that busy people don't have time to take long breaks, so we've kept Boosts to five minutes and to three Boosts per day. And we've made sure that only the highest standard of content is included in the Boost content library so you'll only see Boosts you'll love.