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| Jul 31, 2026 | Train With Dave Offers Strength Training for Orange County Clients on GLP-1 Medications | Published trial data show a large share of the weight lost on the drugs is lean muscle. The Orange County company, says its program is built around keeping it.
The medication handles appetite. It doesn't handle muscle...”
— David CozzensORA... |
| Nov 30, 2025 | Is full-fat dairy healthier? New research questions long-held beliefs on low-fat benefits | Since the 1980s, federal health officials have urged Americans to opt for lower-fat dairy products, like skim milk and reduced-fat yogurt, over full-fat versions. But Robert F Kennedy Jr and other leading figures in the Make America Healthy... |
| Aug 12, 2025 | Analysis of 13-Year Data Finds Multiple Cancer Risk Reductions in Vegans | A large North American cohort study has found that vegan diets are associated with lower risks of several cancer types, including some that are less frequently examined in dietary research.
The study, published in the American Journal of Cl... |
| Jul 23, 2025 | Walnuts Among Omega-3 Foods Linked to Brain Development Benefits in Children and Adolescents | New Delhi, Delhi, India
Two new studies add to growing evidence that a mother’s diet during pregnancy has lasting implications for her child’s brain development and decision-making skills- extending well beyond infancy into the teen years.
... |
| May 1, 2025 | New Study Highlights Pecans Helps in Lower Cholesterol Level | New Delhi, Delhi, India
A recent study from Penn State University has revealed that incorporating pecans into daily snacking habits can significantly improve heart health. Published in the American Journal of Clinical Nutrition in March 202... |
| Jan 27, 2025 | How the Shortfalls of the Planetary Health Diet Could Be Addressed From a Plant-Forward Perspective | In 2019, the landmark EAT-Lancet report outlined a new Planetary Health Diet designed to improve human health and sustainability. The guidelines recommend eating more whole plant foods such as vegetables, fruits, whole grains, legumes, and ... |
| Jan 22, 2025 | Вы не понимаете теорию калорийности | “Все сложнее, чем просто калории. Как можно до сих пор думать, что калории на что-то влияют?”
Согласен. Всё намного сложнее. Но это как раз тот случай, когда простое название возможно только благодаря сложному и изящному устройству множеств... |
| Nov 6, 2024 | Почему твой друг ест все, что не приколочено, но при этом всегда худой? И можешь ли ты стать таким же? | Есть люди, глядя на которых ломает от несправедливости. Раздражает то, с какой легкостью они соглашаются на любую еду и как много едят, не испытывая никаких проблем с весом.
Причины, по которым у них так получается, постоянно обсуждаются, н... |
| Jul 30, 2024 | Health | Plain ol’ water is out. Hydration supplements are in. But do these top 8 brands really work? | Those statistics are concerning, considering hydration is the oil to our body’s engine. It aids in muscle repair, digestion, energy and focus. It’s necessary for lubricating joints, regulating body temperature and removing toxins from the b... |
| Jun 15, 2024 | The Fountain of Youth: Blue Zones and the Magic of Polyphenols | The Olive Bar
Inside The Olive Bar
Mike Van Sant, Owner - The Olive Bar
18 Year Hickory Smoked Style Balsamic
Our Bar of Cold-Pressed Organic Extra-Virgin Olive Oil
Longevity secrets from Blue Zones with The Olive Bar's polyphenol-rich oliv... |
| Jun 10, 2024 | Planetary Health Diet can reduce risk of early death and help planet, study finds. What is it? | Can a diet that's good for the planet also be good for your health? A new study is pointing to yes.
In the study, published in The American Journal of Clinical Nutrition Monday, researchers found those who most closely adhered to the Planet... |
| May 21, 2024 | Еда как софт | Еды на планете нужно больше. В белковой пище идёт борьба за коэффициент получения белка с единицы корма. Текущая оптимальная технология преобразования называется «курица», уже где-то близко — насекомые, а прямо за углом — вторая революция о... |
| May 12, 2024 | How bad are ultraprocessed foods, really? Here's what scientists know | In the mid-1990s, Carlos Monteiro, a nutritional epidemiologist in Brazil, noticed something alarming: Obesity rates among children in his country were rising rapidly.
To understand why, he and his colleagues at the University of Sao Paulo ... |
| Mar 22, 2024 | 4 распространенных заблуждения и недопонимания про дефицит калорий. Часть 1 | Почему все рекомендуют именно 20% дефицит калорий и что будет, если сделать дефицит больше - 50% или 100%? Верно ли, что потерю жира можно предсказать по формуле 1 гр жира за каждые 9 кк дефицита? Правда ли, что при большем дефиците сжигает... |
| Feb 22, 2024 | A leading scientist says you can skip the memory supplements. Protein is where it's at. | Health A leading scientist says you can skip the memory supplements. Protein is where it's at.
Hilary Brueck
2024-02-22T19:53:40Z
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Facebook Email icon An envelope. ... |
| Aug 2, 2023 | Что не так с вечно жующими но худыми и как стать таким человеком? | Наверно, у всех есть этот друг или знакомый, глядя на которого, ломает от несправедливости. Он никогда не задумывается о том, что съесть. Ест много, вкусно и пока все стараются скинуть пару кг, этот ведьмак/ведьма мечтает набрать вес и у не... |
| Mar 8, 2023 | Сколько белка нужно есть. Научный обзор | Не каждый начинающий атлет или даже атлет с опытом может съедать белок в количестве 2 гр на 1 кг веса тела. Это стандартная рекомендация, которую все мы получаем, приходя тренироваться в фитнес зал. Но сколько в ней правды? И можно ли есть ... |
| Dec 28, 2021 | Привычки, рутины, ритуалы | Как бы нам ни хотелось, чтобы каждый день был не похож на другие, цикл повторяющихся изо дня в день действий — это суровая правда жизни. Привычки и устоявшийся рутинный распорядок являются важной частью нашей жизни: застелить утром постель,... |
| Apr 26, 2019 | Are zero calorie sweeteners fueling, rather than fighting, the obesity epidemic? | Plaintiffs in some high-profile lawsuits vs diet soda giants Coca Cola, PepsiCo and Dr Pepper cited a 2014 study by Suez et al indicating that artificial sweeteners may induce glucose intolerance by altering the gut microbiota, and a... |
| Nov 6, 2017 | Study explores how composition and function of gut microbiota changes during day | Scientists from the University of Illinois at Urbana-Champaign report that changes to 12% of the total bacterial community composition were associated with time.
While some preclinical research has reported a relationship between circadian ... |
| Oct 19, 2017 | Are diet sodas helping or hindering weight management efforts? Soft drinks giants blast ‘meritless’ lawsuits | In the putative class action complaints* - filed in New York on October 16 vs Dr Pepper Snapple Group, The Coca Cola Company, and PepsiCo – the plaintiffs argue that consumers might reasonably believe that zero-calorie sodas labeled as ‘die... |
| May 25, 2017 | How Does a Runner's High Compare to a Weed High? | Having sex, snorting cocaine, and listening to your favorite music all make you feel good to varying degrees—and that's because each of them, to some extent, gets you high. Pleasurable activities all activate a region of the brain called th... |
| May 22, 2017 | Evolve BioSystems: We’re facing a ‘generational loss’ of critical gut bacteria in infants | To find out, FoodNavigator-USA caught up with David Kyle, PhD, CEO of California-based Evolve BioSystems, which is about to launch products containing activated B. infantis that can be mixed with breast milk to re-colonize infants’ intes... |
| May 11, 2017 | The Strange History of the Extremely Low-Carb Diet Fad | Some say "cellar door" is the most beautiful phrase in the English language. But to a health and science writer like myself, the most beautiful phrase is actually, "It made my poop float."
My friend Gila* told me at a pa... |
| Dec 1, 2016 | Hummus a valuable snack for Americans who aren’t eating the recommended amount of legumes, says Sabra-funded study | “Hummus is widely consumed, much more so than chickpeas. Obviously whole foods are ‘the better option,’ but in practicality, hummus is a nutrient-rich option to increase [Americans'] consumption of legumes,” Dr. Taylor Wallace, the lead re... |
| Nov 27, 2016 | Why frequent dieting makes you put on weight – and what to do about it | |
| Jul 25, 2016 | We Can Feed More People on an Omnivore Diet than a Vegan One, Study Shows | Vegans love to extol the benefits of their diet, and from environmental impact to animal welfare, there are many. But when it comes to helping feed our expanding global population using the land we've got here in the US, a vegan diet isn't ... |
| Apr 29, 2016 | Does skipping breakfast make you gain weight? | Gut Check is a periodic look at health claims made by studies, newsmakers, or conventional wisdom. We ask: Should you believe this?
The Claim: Skipping breakfast makes you gain weight, while eating it regularly helps you maintain a healthy ... |
| Apr 12, 2016 | High-protein diet better for weight loss and improving mobility, says study | Researchers wanted to find out whether increasing protein intake could aid obese older adults in losing weight and maintain muscle mass whilst improving physical limitations.
Older adults can find exercising and losing weight difficult due ... |
| Aug 7, 2015 | Could you train your brain to be disgusted by the tempting foods that aren’t good for your health? | Even people who think about their health when it comes to diet and regularly adhere to recommended guidelines know that the smell and appearance of something that is “bad” for us, like french fries, cake or a cheeseburger, can sometimes be ... |
| Jul 5, 2015 | ‘An exciting finding’: Are the brain health benefits of B vitamins dependent on omega-3 levels? | Data from the VITACOG trial indicated that high-dose B vitamin supplementation slowed brain wasting (atrophy) in people with mild cognitive impairment (MCI) by 40% but only when omega-3 levels were already high.
On the other hand, in people... |
| Jun 21, 2015 | 12 guiding principles for private-public partnerships will help advance food, nutrition research | “We are very rapidly moving away from scientific enterprise as a siloed, linear enterprise to one in which resources are becoming scarce,” and collaboration across government, science, industry and the professional sectors is increasingly ... |
| Jan 20, 2015 | 'That's Not All!' Kevin Trudeau, The World’s Greatest Salesman, Makes One Last Pitch | Mike Nudelman/Business Insider
Kevin Trudeau, the undisputed "infomercial king," is one of the most successful TV pitchmen of all time. He's also a New York Times best-selling author and a motivational speaker with legions of devo... |
| Dec 10, 2014 | Scientists shine light on ‘aerated’ dairy drink with satiety potential | Setting their study (free to access via the link below) within the context of a global obesity epidemic, Murray et al. suggest that overeating pleasurable, energy dense foods and beverages with a low appetite value could be a major contribu... |
| Nov 19, 2014 | Healthy planet, healthy people: Balancing carbon footprint and optimal nutrition | The study, published in the American Journal of Clinical Nutrition, claims that when foods’ relative nutritional value is taken into account, some foods provide more nutrition relative to the greenhouse gas emissions associated with their ... |
| Oct 19, 2014 | ‘Robust evidence’ supports oat beta-glucan’s cholesterol-lowering potential | Beta-glucan from oats is renowned for its potential to reduce LDL (bad) cholesterol. The FDA allows a health claim on reduced risk of heart disease, while the European Food Safety Authority (EFSA) has published a positive (article 14) healt... |
| Sep 18, 2014 | Vitamin D associated with 'a range of important health outcomes', says new study | Data from 14,641 men and women aged between 42 and 82 indicated that for every 20-nmol/L increase in 25(OH)D, the storage form of vitamin D in the body, the risk of cardiovascular disease decreased by 4%, respiratory disease by 11%, and fra... |
| Jun 24, 2014 | DHA-rich canola oil shows significant heart health benefits | The study compared the effects of the DHA-rich canola oil with beverages formulated with conventional canola oil, a blend of corn and safflower oil, a blend of flax and safflower oils, or high–oleic acid canola oil.
The heart health benefit... |
| May 30, 2014 | How To Lose Weight By Email | How To Lose Weight By Email? What does email have to do with fitness? Perth based startup, LifeFit by trainer Jacob Moffitt is using email (as one of many tools) to keep busy-people on-track with their fitness training.
Too many people are ... |
| Jan 22, 2014 | US diets improving? Study finds calorie intake declining despite economy, food prices | The challenge in determining the cause of longer-term dietary shifts is that there were a number of significant events that could have affected food and beverage purchases and consumption choices in the past 10 years, such as the Great Rece... |
| Aug 27, 2013 | Harvard meta-analysis provides more evidence that ‘1st line of defense against weight gain is to reduce or stop drinking sugary drinks’ | The analysis, conducted by Vasanti Malik, Walter Willett, and Frank Hu from the Harvard School of Public Health, and An Pan from the National University of Singapore, pooled data from 32 cohort studies and randomized controlled trials, and ... |
| Jul 8, 2013 | Capping super-size sodas would cut calories and would not disproportionately hit the poor, claims study | In a paper published in The American Journal of Clinical Nutrition, researchers at Columbia University's Mailman School of Public Health analyzed 19,147 dietary records from the National Health and Nutrition Examination Surveys (NHANES) in... |
| Jun 30, 2013 | ASN: Whole grain and bran ‘modestly’ associated with chronic disease risk reduction | Supporting the potential health benefits of whole grains and cereal fiber, the new ASN position paper published in the American Journal of Clinical Nutrition states that: “There is reasonable evidence for an inverse association of intake ... |
| Jun 27, 2013 | Study links eating high-GI carbs to stimulation of addiction center in brain | The study, conducted by a team led by David Ludwig, MD, PhD, director of New Balance Foundation Obesity Prevention Center, was published in The American Journal of Clinical Nutrition on June 26, 2013. It investigates how food intake is reg... |
| Jun 4, 2013 | Calories from sugar-sweetened beverages have declined steadily since 1999, but still account for 11% of energy intakes in teenage boys | An analysis of dietary intake data from the National Health and Nutrition Examination Surveys (NHANES) published in the American Journal of Clinical Nutrition shows that the energy Americans aged 2-19 derive from sugar-sweetened beverages*... |
| May 9, 2013 | Peanuts, calories, and why energy density is a ‘dangerous concept’ gaining traction in nutrition science | Speaking at three-day event in Napa Valley hosted by the Peanut Institute on May 4-6, Dr Richard Mattes, distinguished professor of foods and nutrition at Purdue University, said that it has become an accepted wisdom that eating too many en... |
| Feb 28, 2013 | Should vegans and vegetarians take supplements of EPA and DHA omega-3s? | The jury on this question appeared to be out at the 6th International Congress on Vegetarian Nutrition at Loma Linda University this week, in which delegates were told by successive speakers that vegans and lacto-ovo vegetarians (who don’t ... |
| Dec 20, 2012 | Are all foods linked to cancer? Yes … but don’t worry, say researchers | Not a week goes by without a new research finding that links part of our diet to an increased risk of some form of cancer, or alternatively finds a risk reduction from a superfood or nutrient.
As a result, researchers in the USA set out to ... |
| Sep 20, 2012 | Goddess Energy flirts with hoodia in energy drink | The inclusion of H.Gordonii is notable given concerns about novel ingredients in energy drinks and high caffeine levels, fears the Food and Drug Administration (FDA) aims to allay by publishing guidance distinguishing liquid dietary supple... |
| Could you train your brain to be disgusted by the tempting foods that aren’t good for your health? | Even people who think about their health when it comes to diet and regularly adhere to recommended guidelines know that the smell and appearance of something that is “bad” for us, like french fries, cake or a cheeseburger, can sometimes be ... |
| The planetary health diet may help you live a longer, healthier life, study shows—here’s how it compares to the Mediterranean diet | Eating a diet which consists of mostly fruits, vegetables and whole foods — is not only good for the planet but can also be good for your health.
″The planetary health diet [was] designed by the EAT-Lancet Commission, to try and see how we ... |
| The ‘holy grail’ of longevity foods this doctor eats every day—it protects you ‘like a suit of armor’ | As a longevity researcher and regenerative medicine doctor, I’ve spent more than 20 years helping people develop healthy habits to live longer.
Blueberries are one of the foods I eat everyday to promote longevity. They are tasty, low in cal... |
