SALTY YOGA its a vanessa and ashtanga yoga performed within the Himalayan salt room and incl. therapeutical benefits of it. Salty room therapy, also known as halotherapy, has been practiced in eastern Europe and Russia for decades. You literally sit in a room surrounded by sodium to help treat breathing problems and skin conditions, like eczema and psoriasis. The natural healing qualities of salt are antibacterial, antiviral, antifungal and anti-inflammatory effect. Of course, you don’t need to have anxiety, allergies, COPD, asthma or other respiratory issues to benefit from salty yoga. Every one could use a lesson in simply being more present and aware of the breath. If anything, it’s a great way to practice mindfulness in your day.
Location: United Kingdom, England, London
Phone: +44 20 7708 1660